Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present

Elisha Goldstein (author)

Product available on: 15/11/2018

£14.59

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Synopsis

At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try?

Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!

Publisher information

Publisher: PESI Publishing
ISBN: 9781683731764
Dimensions: 155 x 104 x 23 mm
Weight: 249g
Languages: English