Society and Social Sciences, Psychology, Emotions

CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth

Jeff Riggenbach (author)

Product available on: 18/06/2020

£12.23

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In stock
Usually dispatched within 7 days

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Synopsis

Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.

From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:

Face your fears
Eliminate toxic relationships
Improve your mood
Stop worrying
Deal with difficult people
Overcome daily obstacles
Be more productive

Publisher information

Publisher: PESI Publishing
ISBN: 9781683732969
Number of pages: 52
Dimensions: 130 x 79 x 23 mm
Weight: 113g
Languages: English