Health, Relationships and Personal Development, Family and Health
Treat Your Own Achilles Tendinitis

Treat Your Own Achilles Tendinitis

Paperback Published on: 09/07/2019
£17.95
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wordery
has a fantastic rating on
In stock
Print on demand - Usually dispatched within 7-10 days
wordery
has a fantastic rating on

Synopsis

Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing.

Written by a board certified physical therapist, Treat Your Own Achilles Tendonitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.

Publisher information

  • Publisher: Gatekeeper Press
  • ISBN: 9781642377309
  • Number of pages: 82
  • Dimensions: 213 x 281 x 16 mm
  • Weight: 230g
  • Languages: English