This Is How I'm Feeling: Book of Emotions

This Is How i'm Feeling is a unique manual and activity book that makes emotions visible through colour and visuals.

Designed for neurodiverse, non-verbal, and all children aged 2 to 16, it provides a clear way to recognise, understand, and express feelings.

Developed for use across speech and language therapy, SENCO and SEND provisions, schools, nurseries, community programmes, and at home, it combines interactive activities with practical caregiver tools such as reflection questions, emotion logs, and calming strategies.

Innovative and inclusive, this manual is more than a book - it is a vital resource for anyone supporting children and young people who need a different way to connect with themselves and others.

THIS IS HOW I'M FEELING has pages of Engaging, Full-Colour Illustrations - Each emotion is depicted through vibrant artwork, helping children visually connect feelings with relatable scenarios.

Colour-Coded Emotion System - Colours are carefully chosen to represent emotions, creating a sensory-friendly, intuitive learning experience.

50+ Prompts & Activities - Practical exercises guide children in understanding their own emotions, making this a valuable tool for classrooms, therapy sessions, and at-home support.

"The lowercase 'i' in This is how i'm feeling is intentional, reflecting inclusivity and accessibility for neurodiverse and non-verbal individuals. It symbolises that every voice and feeling matters."