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The Yoga Bible

The Yoga Bible: The Definitive Guide to Yoga Postures

Paperback Published on: 06/07/2009
£14.99
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Synopsis

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Publisher information

  • Publisher: Octopus
  • ISBN: 9781841813684
  • Number of pages: 400
  • Dimensions: 173 x 153 x 24 mm
  • Weight: 626g
  • Languages: English