Health, Relationships and Personal Development, Family and Health, Fitness and Diet, Exercise and Workouts
wordery
wordery
Synopsis
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Publisher information
- Publisher: F+W Media
- ISBN: 9781582972428
- Number of pages: 400
- Dimensions: 168 x 142 x 28 mm
- Weight: 635g
- Languages: English