Health, Relationships and Personal Development, Family and Health, Coping With / Advice About Personal, Social and Health Topics, Coping With / Advice About Stress and Stress-Related Issues or Topics
The Ultimate Stress Buster

The Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

Paperback Published on: 06/02/2003
£22.23
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In stock
Print on demand - Usually dispatched within 7-10 days
wordery
has a fantastic rating on

Synopsis

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

Publisher information

  • Publisher: Ebury Publishing
  • ISBN: 9780091884512
  • Number of pages: 224
  • Dimensions: 156 x 136 x 16 mm
  • Weight: 174g
  • Languages: English