Health, Relationships and Personal Development, Family and Health, Coping With / Advice About Personal, Social and Health Topics, Coping With / Advice About Stress and Stress-Related Issues or Topics
The Nervous System Workbook

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Paperback Published on: 09/12/2024
£19.99
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Publisher information

  • Publisher: Sounds True
  • ISBN: 9781649631923
  • Number of pages: 192
  • Dimensions: 229 x 177 x 13 mm
  • Weight: 284g
  • Languages: English