Health, Relationships and Personal Development, Self-Help, Personal Development and Practical Advice
The Mind Manual

The Mind Manual: Your Complete Mental Fitness Toolkit

Paperback Published on: 10/04/2025
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Synopsis

THE SUNDAY TIMES BESTSELLER (December 2023)

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Publisher information

  • Publisher: Octopus
  • ISBN: 9781804193129
  • Number of pages: 96
  • Dimensions: 128 x 197 x 14 mm
  • Weight: 108g
  • Languages: English