The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet

The pursuit of silence can force you to confront yourself, which is why many people do everything they can to try and avoid it-often filling their world with vacuous sound. But it can also be transformative. Ultimately, embracing quiet-in contemplation, meditation, in nature, or even by examining certain kinds of media-is necessary for personal and societal growth because it invites us to widen our perspective and become better listeners, and it makes room for a more compassionate approach to the world.
Though our lives are bookmarked in silence-coming from an insulated womb, and going to another stillness in death-during our lifetime, we compete with exterior noise and a near-constant interior dialogue that judges, analyzes, compares, and questions. But, if we can get past this barrage, there lies a quiet place well worth the search. This book encourages people to embrace this search, shedding light on silence through the lenses of topics including:
spirituality,
nature,
lived experiences,
the arts,
darker sides of quiet,
and ways forward.
Throughout, the author shares her own personal relationship and experiences with silence as well as perspectives from a diverse array of cultural figures like musicians, meditators, writers, and artists whose work emanates a profound feeling of quiet.