The Little Book of Speaking Up: Find Your Voice in 5 Minutes a Day With 65 Whole-Body Exercises

What is your voice saying about you?

Your unique voice-its volume, tone, and pitch-is the invisible key to a good first impression. But stress can cause your voice to falter-right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned-whether you're rehearsing a speech or performance, or simply seeking your most confident self. - Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply.

• Read aloud: Practice expressing emotion!

• Befriend your voice: Hear the difference between how you sound to yourself and to others.

  Most important of all, you'll learn to find comfort in silence-and hear your inner voice before you speak.