The Light Inside You: A Guided Meditation for Children

Practice mindfulness together with a visual meditation! Did you know that you carry your own dot of light wherever you go? Follow along on this guided meditation and learn about the power of your light. Poetic words and calming illustrations will help younger children learn how to tune into their bodies and take the time to breathe. The Light Inside You is a fantastic way to introduce meditation to young children. Practicing mindfulness provides children with the ability to focus on their emotions and body. Lindsey Watts's gentle narration and Pearly's soothing illustrations bring this meditation to life and leave readers feeling peaceful and centered.