The Lemonade Hurricane: A Story of Mindfulness and Meditation

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane.Henry is a lot of fun when he's not storming through the house so Emma decides to teach him how to be still. By showing him how to sit, bow and breathe, Emma is able to calm the hurricane within Henry.The illustrations bring the story to life with delightful whimsy. When a glass of lemonade is stirred, the pulp swirls around. When it sits quietly, the pulp settles and the liquid becomes clear. In this way, a glass of lemonade is a metaphor for how meditation and mindfulness work. That is why this book is called The Lemonade Hurricane and practicing mindfulness and meditation helps us tame the hurricane within.Includes a back-of-book presentation of simple mindfulness techniques that can be shared at home and in the classroom.