The Essential Ayurveda Cookbook: Healthy and Easy to Follow Recipes to Keep a Balanced Diet and Live a Healthy Lifestyle

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and many simple recipes designed to help you cook in the kitchen.

Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system―food.

Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance.

The recipes in this Ayurvedic cookbook are labeled for specific benefits―like digestion, heart health, weight loss, constipation relief, and more―so you can quickly find meals designed to benefit your individual healing process.