The Empowered Energy Blue Print A Woman's Journey to Health and Wholeness

In this timely book, Dr. Helen Solomon explains why women have unique energy challenges and shows practical ways to nourish body, mind and spirit. As women, our creativity, resilience and inner strength can sometimes be stifled from life's and society's demand on what women could be and should be. Coming from a place of burn out herself, Helen's book "The Empowered Energy Blueprint" gives practical strategies to help women take control of their health, revive their energy levels and set boundaries so that you focus on the things that gives fulfilment. This way, women can support and nurture those you care about while prioritizing your own needs.