The Complete Guide to Pitching

There is more to becoming a great pitcher than sound mechanics, a blazing fastball, and a live arm. A pitcher must know how to pitch-what to throw, when to throw it, and where to locate it. He must have a me-versus-you mind-set, that unique blend of confidence and determination that fuels a passion to set the tone of the game, own the mound, and shut down the opponent. *The Complete Guide to Pitching* is the most comprehensive pitching resource available. Derek Johnson, one of the game's premier pitching coaches, takes you inside the art and science of pitching. You'll discover these strategies: Upper- and lower-body pitching mechanics Most effective arm and shoulder strengthening workouts Shutting down the opponent's running game Developing a potent pitching arsenal, including the splitter, curve, and changeup Creating a pregame pitching plan Situational strategies and recognizing hitters' weaknesses Fielding the position In- and off-season conditioning programs Windup, stretch, and follow-through From pregame warm-ups to cultivating the pitcher-catcher relationship, it's all here in this one-of-a-kind book and DVD package. Featuring skill instruction, development drills, exercises, personal insights, and instruction on every aspect of pitching, *The Complete Guide to Pitching* is a must-have for every pitching coach, pitcher, and baseball fan.