The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

**This revised and updated edition of** ***The 150 Healthiest Foods on Earth*** **reveals the best foods for your body and how to prepare them.** Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from **almonds** to **yucca**, *The 150 Healthiest Foods on Earth, Revised Edition* presents you with: - Nutrition information - Which form contain the most nutrients - The food's ability to combat diseases - Where to find - How to prepare - Optimal amount to eat All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the **at-a-glance format** makes the information as easy to digest as the foods themselves. Whether you're looking for **healthy beverages** to enjoy after a workout, want to **add beans and legumes** to your diet, or are a **pescatarian** looking for new fare, *The 150 Healthiest Foods on Earth* has something for you.