Health, Relationships and Personal Development, Mind, Body, Spirit, Meditation and Visualization
Teach Yourself to Meditate in 10 Simple Lessons

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

Paperback Published on: 23/03/2007
£14.95
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wordery
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In stock
Print on demand - Usually dispatched within 7-10 days
wordery
has a fantastic rating on

Synopsis

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

Breathing
Posture
Mantras
Body Awareness
Visualization
Detachment

Publisher information

  • Publisher: Ulysses Press
  • ISBN: 9781569756010
  • Number of pages: 208
  • Dimensions: 126 x 202 x 15 mm
  • Weight: 216g
  • Languages: English