Taekwondo Basics: Everything You Need to Get Started in Taekwondo : From Basic Kicks to Training and Competition

Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo-its philosophy, history, and different skills; How to find a teacher and a class that are right for you; Getting ready for your first class-what happens in a Taekwondo class?; The essential elements-stances, blocks, hand and arm strikes and kicks; How to complement your Taekwondo training with other conditioning exercises, such as running and biking; Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more; Resources that can help you further develop your Taekwondo training. Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, and yet comprehensive introduction to the sport.