Secret Language of the Heart: How to Use Music for Creativity, Relaxation and Harmony

In this book, Grammy Award-winning musician, Barry Goldstein, shares how every one of us - the musical and non-musical alike - can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes and improve overall health. Backed up by scientific research into the benefits of sound, music and vibration, SECRET LANGUAGE OF THE HEART gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each person's preferences and needs:

· The Heart Song Breathing Process - will become your go-to
meditation exercise.
· Use musical pinnacles to spark your day - (your favourite song of
the moment has more importance than you may realise)
· Become the DJ of your life with customised playlists for setting
and mood
· Craft a daily "Things to Be" list
· Practise an evening cleansing process
· Balance and harmonise energy centres using sound and vibration
· Chant to transform the heart and mind
· Use musical stress blasters in a pinch