Health, Relationships and Personal Development, Family and Health, Fitness and Diet, Exercise and Workouts
Running Start to Finish

Running Start to Finish

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Paperback Published on: 03/01/2023
£15.99
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Synopsis

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. · training programs · stretching · nutrition · cross-training · weight training · marathons · injuries · and more.

Publisher information

  • Publisher: Lone Pine Publishing
  • ISBN: 9781551050966
  • Number of pages: 272
  • Dimensions: 143 x 217 x 19 mm
  • Weight: 426g
  • Languages: English