Health, Relationships and Personal Development, Family and Health, Popular Medicine and Health, The Human Body
Run Smarter

Run Smarter: Fit & Safe

Paperback Published on: 10/05/2024
£15.65
UK delivery included
In stock
Print on demand - Usually dispatched within 7-10 days
Make and edit your lists in your account
wordery
has a fantastic rating on
In stock
Print on demand - Usually dispatched within 7-10 days
wordery
has a fantastic rating on

Synopsis

"Run Smarter: Fit & Safe" is your guide to becoming a runner who conquers goals without setbacks. Tired of injuries sidelining you? This book equips you with the knowledge to prevent them and maximize your fitness. Learn intelligent training techniques, form analysis tips, and discover the secrets to running strong and healthy. Whether you're a beginner or a seasoned runner, "Run Smarter: Fit & Safe" unlocks your full potential, keeping you on the road to a fulfilling running journey.

Publisher information

  • Publisher: Bod Third Party Titles
  • ISBN: 9783384224385
  • Number of pages: 158
  • Dimensions: 229 x 152 x 9 mm
  • Weight: 240g
  • Languages: English