Power Moves: The 4 Motions to Transform Your Body for Life

Jay-Z, Gloria Estefan, Beyonc+, Sean Diddy' Combs, Kanye West, Pharrell Williams, Gwen Stefani, Shakira - these are just a few of the celebrities and athletes Marco Borges has helped get fit and sculpted. Now readers can get the same results through Power Moves, four simple movements of four joints - shoulder, elbow, hip and knee.'