Medicine and Nursing, Medical Specialties, Branches of Medicine, Clinical Psychology, Psychotherapy
No More Anxiety!

No More Anxiety!: Be Your Own Anxiety Coach

Hardback Published on: 05/07/2019
£145
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Synopsis

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

Publisher information

  • Publisher: Taylor & Francis
  • ISBN: 9780367325695
  • Number of pages: 160
  • Dimensions: 198 x 129 x 13 mm
  • Weight: 460g
  • Languages: English