Health, Relationships and Personal Development, Self-Help, Personal Development and Practical Advice
Mindfulness Para Una Vida Compasiva

Mindfulness Para Una Vida Compasiva

Paperback Published on: 31/12/2015; Language: English, Spanish
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Synopsis

Self-compassion is a transformative way of thinking rooted in Mindfulness. The benefits are interior and exterior; from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

Publisher information

  • Publisher: Obelisco
  • ISBN: 9788416192533
  • Number of pages: 144
  • Dimensions: 234 x 188 x 10 mm
  • Weight: 454g
  • Languages: English, Spanish