Mindfulness (My Mindful Walk With Grandma/Mindfulness)

Fiction: When a girl walks through the woods with her grandma, she's so excited about reaching their destination that she misses out on what's around her. But with Grandma's help, she learns how to breathe, be peaceful, and notice the little surprises along the way. Find mindfulness in nature through this gentle story. Nonfiction: Mindfulness is a simple yet powerful ancient wellness practice. It helps people become aware of their emotions. Find out more in Mindfulness, a title in the Wellness: Mind Body Motion series.