Mindfulness for Beginners: Reclaiming the Present Moment - And Your Life

The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients-through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play-to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.