Mindful Thoughts for Walkers: Footnotes on the Zen Path

***Mindful Thoughts for Walkers* explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.** **Mindful walking** can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of **25 succinct meditations** on walking, Adam Ford presents an enlightening guide to how **mindfulness and walking** can help us improve our **conscious living**, including: **Taking time to breathe** Finding your rhythm **Being aware of your surroundings** - **Long-distance walking** **Walking with others** Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a **powerful reading companion** for **rural** and **urban walker** alike. If you like this, you might also be interested in *Mindful Thoughts for Runners*, *Mindful Thoughts for Gardeners* and *Mindful Thoughts for Birdwatchers.*