Society and Social Sciences, Psychology, Psychological Theory, Systems, Schools and Viewpoints, Cognitivism, Cognitive Theory
Mind Over Mood

Mind Over Mood: Change How You Feel by Changing the Way You Think

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Hardback Published on: 08/12/2015
£55.99
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In stock
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Synopsis

**Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.** This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
*Mind Over Mood* will help you: - Learn proven, powerful, practical strategies to transform your life. - Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. - Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). - Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--*American Journal of Nursing* Book of the Year Award, Consumer Health Category See also the Spanish-language edition: *El control de tu estado de ánimo, Segunda edición.* Plus, mental health professionals, see also *The Clinician's Guide to CBT Using Mind Over Mood, Second Edition*

Publisher information

  • Publisher: Guilford Publications
  • ISBN: 9781462533695
  • Number of pages: 341
  • Dimensions: 284 x 212 x 30 mm
  • Weight: 1096g
  • Languages: English