Children’s, Teenage and Educational, Children’s / Teenage Reference Material
Lleddfu Gorbryder Cymdeithasol Canllaw CBT I'r Arddegau I Deimlo'n Hyderus Ac Yn Gysurus

Lleddfu Gorbryder Cymdeithasol Canllaw CBT I'r Arddegau I Deimlo'n Hyderus Ac Yn Gysurus

Paperback Published on: 19/06/2023; Language: Welsh
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Synopsis

In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.

Publisher information

  • Publisher: Y Lolfa
  • ISBN: 9781800993600
  • Number of pages: 192
  • Dimensions: 140 x 216 x 14 mm
  • Weight: 288g
  • Languages: Welsh