Children’s, Teenage and Educational, Personal and Social Topics, Self-Awareness and Self-Esteem
Less Stress

Less Stress: Developing Stress-Management Skills

Paperback Published on: 24/11/2022
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Synopsis

Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!

Publisher information

  • Publisher: Capstone Global Library
  • ISBN: 9781398214545
  • Number of pages: 32
  • Dimensions: 172 x 229 x 19 mm
  • Interest age: From 8 years
  • Weight: 102g
  • Languages: English