Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

**How to put Ken Wilber's Integral Theory-which synthesizes the teachings of the world's great wisdom traditions-into practice in all aspects of everyday life, so you can reach your full human potential

"A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth." -Caroline Myss, author of *Anatomy of the Spirit***

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems-East and West; ancient, modern, and postmodern-fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.

Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life.

Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of-and making best use of-the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout-and irreverent-people of any religion, or no religion!

This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.