I Understand: Discover Mental Health Wellness and Peace in Christ

READY FOR PEACE, HEALING, AND A FRESH START?

I Understand: Discover Mental Health Wellness and Peace in Christ is a hope-filled guide to help you renew your mind, let go of what has been weighing you down, and step into the life God has for you. Inside this book, you will learn how to:

• Say no without feeling guilty
• Create healthy boundaries
• Overcome burnout and negative self-talk
• Build confidence and self-esteem
• Discover hope for change
• Step into the future you have always wanted Filled with practical tools, scriptures, affirmations, and wisdom,
  this book will help you walk in freedom, joy, mental wellness, and
  lasting peace in Christ.