How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others

- Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness

• Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.
• Rigorous interviews with researchers throughout the world.
• Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.