Health, Relationships and Personal Development, Self-Help, Personal Development and Practical Advice
How (Not) to Do It All

How (Not) to Do It All: Energise Your Life

Paperback Published on: 01/01/2023
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Synopsis

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Publisher information

  • Publisher: Parthian Books
  • ISBN: 9781914595387
  • Number of pages: 148
  • Dimensions: 129 x 198 x 21 mm
  • Weight: 166g
  • Languages: English