Herbal Teas & Health Infusions: Tisanes, Cordials and Tonics for Health and Healing

This guide is packed with delicious recipes and healthy tonics to treat specific symptoms and rejuvenate the body. Choose from rosehip tea, high in vitamin C to ward off a cold, or chamomile tea to promote sleep. There are recipes to help treat indigestion, coughs, headaches, anxiety, depression, and sleeplessness, and to boost energy and inner peace. Includes a quick-reference guide to herbs and their medicinal uses.