Harmony Within: The Body Clock in Traditional Chinese Medicine: Practical Tips for Balanced Living Throughout the Day

Are you conscious that you have sub-health issues, but have no idea how to address them? By working with the natural laws of the human body to restore your health.This book combines a trove of traditional Chinese health concepts with modern medicinal knowledge, and introduces the theoretical basis of the Chinese body clock with simple-to-understand terms. Its content covers:* Authoritative 24-hour health knowledge, based on the traditional Chinese medicine concept of a 12-hour body rhythm. The book corresponds each of the twelve meridians of the human body to the 12 two-hour periods, and combines them with the corresponding organs of each meridian, providing massage techniques for meridians and acupoints.*Comprehensive practical advice on clothing, nutrition, home, environment activity, etc., including detailed dietary plans, exercise advice, sleep aid methods, and stress relief tips.*Abundant case studies and data supports which enable you to quickly and scientifically pinpoint the right treatment for your own specific situation.This portable book can be accessed anytime, it is a handy bedside guide and reminder for how to improve your quality of life.