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Goresgyn Dicter a Thymer Flin

Goresgyn Dicter a Thymer Flin: Canllaw Hunangymorth Sy'n Defnyddio Technegau Ymddygiad Gwybyddol (CBT)

Paperback Published on: 04/08/2020; Language: Welsh
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Synopsis

Feeling cross and even occasional periods of bad temper can create difficulties in your relationships with friends, family and colleagues, leaving you tired and unhappy. If this is true in your case, this book may be of great assistance.

Publisher information

  • Publisher: Y Lolfa
  • ISBN: 9781784619237
  • Number of pages: 388
  • Dimensions: 131 x 197 x 40 mm
  • Weight: 428g
  • Languages: Welsh