Health, Relationships and Personal Development, Family and Health, Fitness and Diet, Exercise and Workouts
wordery
wordery
Synopsis
Personal trainer Matt Roberts shapes his unique approach to fitness into an accessible exercise and diet program. With nutritious meals and just three periods of exercise a week Matt shows how you can achieve a rapid but healthy fat loss - that lasts.
Publisher information
- Publisher: Dorling Kindersley Ltd
- ISBN: 9780751347562
- Number of pages: 160
- Dimensions: 235 x 197 x 11 mm
- Weight: 520g
- Languages: English