Eat This Not That! When You're Expecting: Thousands of Cimple Food Swaps for the Fittest, Healthiest, Happiest Pregnancy Ever!

Red peppers or green peppers - which have more vitamins? Low-fat yogurt or Greek yogurt - which has less sugar and more protein? Whats better for ones middle, Cheddar or string cheese? Most staples like fruit, meat, fish, and cheese dont come with handy labels that make it easy to tell whats good for you and whats not. Thats why the Eat This, Not That! authors have written a lively handbook that provides you with the tools you need to make healthy, informed choices in the grocery store, your own kitchen, or at any restaurant. By explaining the basic facts about the foods everyone eats, you'll be armed with the smartest choices for easy, fast, and optimal nutrition.