Detox

Decreased inflammation, improved intestinal transit, a clear mind, rejuvenation, elimination of allergies, regeneration of tissues in general, better sleep quality, better concentration capacity and performance in sport, greater flexibility, higher defenses, and an immune system ready to function in times of a virus. This book will provide you with a general reset to your whole body that will tell you when you eat or drink something you don't need, as well as when you have an appetite, and learning to eat enough food to meet your basic needs.