Health, Relationships and Personal Development, Mind, Body, Spirit, Meditation and Visualization
Compasion Radical

Compasion Radical

Paperback Published on: 30/04/2021; Language: English, Spanish
£16.55
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Synopsis

In this heartfelt and deeply practical book, Tara Brach offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories.

Publisher information

  • Publisher: Urano
  • ISBN: 9788416720996
  • Dimensions: 224 x 150 x 20 mm
  • Weight: 381g
  • Languages: English, Spanish