Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety

Paperback Published on: 15/07/2025

£9.75

UK delivery included

In stock
Print on demand - Usually dispatched within 7-10 days

Make and edit your lists in your account

wordery

has a fantastic rating on

In stock
Print on demand - Usually dispatched within 7-10 days

wordery

has a fantastic rating on

Synopsis

Your mind races. Your body tenses. The world feels too loud. What if you could find stillness - even here?

Jaspreet Singh's *Calm Within Chaos* meets you in the storm. With raw honesty and actionable wisdom, this guide reveals:

-How anxiety truly works (it's not "all in your head"),

-Lifelines for panic, overthinking, and burnout,

-The surprising links between caffeine, sleep, and fear,

-And the stories of others who've walked this path.

-Breathe deeper. Start here.