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Calm in Action

Calm in Action: 10 Practices to Reduce Anxiety and Regain Balance (Part 2)

Paperback Published on: 04/10/2025
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Synopsis

Anxiety builds when your routines and body stay tense. Calm in Action: Part Two gives you 10 more proven practices to create calm.

Inside, you will learn how to:

  • Start and end your day with clarity
  • Relax your body with simple scans and stretches
  • Bring mindfulness into eating and pausing
  • Use surprising resets like laughter and cold water

These methods take only minutes and fit into everyday life. They help you replace stress with steady calm.

Publisher information

  • Publisher: Amazon Digital Services LLC - Kdp
  • ISBN: 9798268408980
  • Number of pages: 56
  • Dimensions: 229 x 152 x 3 mm
  • Languages: English