Health, Relationships and Personal Development, Family and Health, Coping With / Advice About Personal, Social and Health Topics, Coping With / Advice About Stress and Stress-Related Issues or Topics
Calm in Action

Calm in Action: 10 Practices to Reduce Anxiety and Regain Balance

Paperback Published on: 04/10/2025
£10.44
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In stock
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Synopsis

Anxiety feels overwhelming when it takes over your day. But with simple tools, you can regain calm and balance. Calm in Action: Part One gives you 10 proven practices you can apply right now.

Inside, you will learn how to:

  • Steady your breath and calm your body
  • Release racing thoughts through journaling
  • Use grounding methods to stop spiraling
  • Build focus with mindful daily actions

Each chapter is short, clear, and practical. You will finish this book with tools you can practice today.

Publisher information

  • Publisher: Amazon Digital Services LLC - Kdp
  • ISBN: 9798268357424
  • Number of pages: 66
  • Dimensions: 229 x 152 x 4 mm
  • Languages: English