Beyond Reality and Back Again Workbook: Lessons in Resilience from a Soldier, a Scientist, and a Survivor

Beyond Reality and Back Again is Kathy Anderson's follow-up to her inspiring autobiography, Lilies in the Field, which details her battle with schizoaffective disorder. Drawing on her career as an Air Force captain and her decades-long struggle with mental illness, Beyond Reality and Back Again shares the nuggets of wisdom she gained along the way while also providing a broader perspective from someone who has hit rock bottom and climbed back up again.
This workbook is the perfect companion to Kathy's second book. Employing the same inspirational yet challenging tone, this is a collection of short readings on a wide variety of topics, from how to build and improve relationships, how to cope with failure, how to achieve success, and how to persevere in faith. Each chapter contains practical wisdom and insights as well as probing questions that encourage readers to shed the burdens that are holding them back and to step into a new and better life.