Be Yourself: Why It's Great to Be You

Does your child appear to put themselves down frequently?
Perhaps they have a tendency to think negatively and doubt their abilities?
Do they worry about what other children think about them?
These could be signs that your child is struggling with self-acceptance.

This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Glow - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.