All Birds Have Anxiety: An Affirming Introduction to Anxiety

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behavior, All Birds Have Anxiety uses colorful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to manage it.

The combination of understanding and gentle humour make this the ideal introduction to living with anxiety and what might help.