A Sourcebook of Yoga Philosophy and Practice

This book offers a clear and accessible introduction to the history and philosophy of Yoga. It begins with a concise timeline that traces Yoga's development, helping readers understand how Yogic ideas evolved over millennia. The book includes translations of oelokas describing Yoga in the Upani+ads, the Yoga S¦tra, the Bhagavad G¦t+, the S+Tkhya K+rik+, the SatipaÇÇh+na S¦tra, the Heart S¦tra, the Yogabindu, the +c+r+ôga S¦tra, the Yogad¦+Çisamuccaya, and the Yogav+si+Çha. All translations, unless noted, are by the author. Overall, this book serves as a valuable study guide for students, teachers, intellectuals, and anyone interested in understanding Yoga's philosophy and practice.