A Sourcebook of Yoga Philosophy and Practice

This book offers a clear and accessible introduction to the history and philosophy of Yoga. It begins with a concise timeline that traces Yoga's development, helping readers understand how Yogic ideas evolved over millennia. The book includes translations of oelokas describing Yoga in the UpaniÈads, the Yoga SÂtra, the Bhagavad GÁtÀ, the SÀÚkhya KÀrikÀ, the SatipaÇÇhÀna SÂtra, the Heart SÂtra, the Yogabindu, the +cÀrÀôga SÂtra, the Yogad¦ÈÇisamuccaya, and the YogavÀsiÈÇha. All translations, unless noted, are by the author. Overall, this book serves as a valuable study guide for students, teachers, intellectuals, and anyone interested in understanding Yoga's philosophy and practice.